Fitness for Life: Middle School

Serves as a textbook for middle school students, as well as a reference for PE teachers. This book helps prepare students to live physically active lives, providing a foundation for lifelong health and fitness. It includes sections which cover aerobics, active sports, recreation, flexibility, muscle [...]
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Serves as a textbook for middle school students, as well as a reference for PE teachers. This book helps prepare students to live physically active lives, providing a foundation for lifelong health and fitness. It includes sections which cover aerobics, active sports, recreation, flexibility, muscle fitness, body composition and energy balance.