Zone Diet

Written by the author of ENTER THE ZONE and MASTERING THE ZONE, a book containing 150 recipes for the Zone diet plan. It contends that too much carbohydrate upsets hormonal balance and metabolism and instead promotes a balanced diet containing more protein and fat to achieve wellbeing and peak perfo [...]
Visa längre beskrivning

Written by the author of ENTER THE ZONE and MASTERING THE ZONE, a book containing 150 recipes for the Zone diet plan. It contends that too much carbohydrate upsets hormonal balance and metabolism and instead promotes a balanced diet containing more protein and fat to achieve wellbeing and peak performance.