Marathon Training

In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the [...]
Visa längre beskrivning

In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free.