The Complete Guide to Stretching

A practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. It includes more than 70 exercises to increase your range of motion right across the body. It contains photographs demonstrating the stretches throughout [...]
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A practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. It includes more than 70 exercises to increase your range of motion right across the body. It contains photographs demonstrating the stretches throughout.