Fat Loss Revolution:: 12 Weeks to a Hot 'n Healthy Body at Any Age

Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve lasting and permanent fat loss without dieting, counting calories or deprivation. In 12 weeks, you will have a hot 'n healthy body as you implement the cuttin [...]
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Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve lasting and permanent fat loss without dieting, counting calories or deprivation. In 12 weeks, you will have a hot 'n healthy body as you implement the cutting-edge diet, exercise and lifestyle solutions found in Fat Loss Revolution. * Learn the difference between fat loss and weight loss * Balance hormones for long-term fat loss * Discover solutions to rev up your metabolism * Secrets to look and feel younger * Learn how intolerant foods sabotage fat loss * Stop counting calories, depriving yourself and lose more fat * Overcome food addictions, mindless eating and sugar cravings * Eliminate symptoms associated with common health disorders * Enjoy delicious menu plans with easy-to-make recipes * Maximize fat loss with smarter workouts * Exercise programs including over 60 illustrations * 12-week check list personal accountability