Power Juices: 50 Energizing Juices and Smoothies

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. This book offers information on 50 juices and smoothies to rehydrate and boost energy levels for different types of exercises, from low-inten [...]
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Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. This book offers information on 50 juices and smoothies to rehydrate and boost energy levels for different types of exercises, from low-intensity to endurance sports.