A Gentle Introduction to Yoga

We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. People of all ages and abilities are now turning to Yoga to combat stress and tension. And to help them bring balance to their lifestyle. In this book, yoga is presented at a very ac [...]
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We all know of the great benefits claimed for this Eastern system of nutrition, physical exercise and breath control. People of all ages and abilities are now turning to Yoga to combat stress and tension. And to help them bring balance to their lifestyle. In this book, yoga is presented at a very accessible level and in such clear terms that anyone can experience the benefits almost immediately for themselves.