Instant Relief

A physical therapist and author of The Core Program introduces one hundred ten-second exercises designed to help alleviate everyday muscle tension and spasms caused by stress and a sedentary lifestyle, presenting a head-to-toe series of fast and effective therapies that can bring instant relief. Rep [...]
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A physical therapist and author of The Core Program introduces one hundred ten-second exercises designed to help alleviate everyday muscle tension and spasms caused by stress and a sedentary lifestyle, presenting a head-to-toe series of fast and effective therapies that can bring instant relief. Reprint.