Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE WITH YOUR BABY
Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson [...]
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S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE WITH YOUR BABY
Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their Buddha babies, her term for the happy and calm babies in her classes.
Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:
prenatal yoga, with a focus on the last trimester
what to do after birth through the first six weeks, with special poses for women who have had C-sections
modified yoga poses that respect your changing post-pregnancy body and give all of yoga s benefits stretching, strengthening, and relaxing
fun yoga moves that encourage your baby s natural flexibility and growth
breathing and relaxation exercises as well as partner postures
and much more
Experience the joy of yoga while bonding with your baby."