Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of"Spartan Up "a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and [...]
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From the best-selling author of"Spartan Up "a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in "Spartan Fit , " De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape Full-body workouts requiring no gym, no weights How to build on one race to the next Inspiring, motivating stories of SpartansA complete Spartan training guide, "Spartan Fit " will arm readers with the strength, knowledge, and grit to never question their potential again."