Vitamin D For Dummies

In the last decade, an enormous amount of new research has shown that Vitamin D, once thought only to play a role in calcium intake and bone growth, has a host of other functions in the body and plays a role in prevention of many serious diseases, including cancer, diabetes, and heart disease. "Vita [...]
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In the last decade, an enormous amount of new research has shown that Vitamin D, once thought only to play a role in calcium intake and bone growth, has a host of other functions in the body and plays a role in prevention of many serious diseases, including cancer, diabetes, and heart disease. "Vitamin D For Dummies" provides readers with a timely resource to aid them in understanding the importance of this vitamin: how Vitamin D works, how much is needed for disease prevention, how and where to get sufficient amounts of the right kind of Vitamin D, and how to maintain healthy Vitamin D levels.