The Power of Meditation

This wise and delightful guide to the benefits of meditation practices will help readers to cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guides readers along the path to enlightenme [...]
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This wise and delightful guide to the benefits of meditation practices will help readers to cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guides readers along the path to enlightenment using wisdom such as:
Mindfulness practices--Train yourself to become absorbed in a purposefully chosen activitySitting practices--Conserve your mental and physical resources as much as possible by sitting still and silentlyCreative practices--Devices such as journaling, observing, and focusing on a favorite literary or spiritual passage
Peppered throughout with stories from the author's spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives.