Smart Exercise

Refuting the myths of losing weight, a guide to training and exercise explores the secrets of true fitness, explaining how muscles work, how to keep them in peak form, the benefits of a good workout, and how muscle efficiency provides the key to lowering body fat and improving general health. Reprin [...]
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Refuting the myths of losing weight, a guide to training and exercise explores the secrets of true fitness, explaining how muscles work, how to keep them in peak form, the benefits of a good workout, and how muscle efficiency provides the key to lowering body fat and improving general health. Reprint.