The Psychophysiology of Self-awareness

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgemental thoughts (such as: am I doing this right?). This book provides the scientific background and understanding of this awareness and explores how we can prevent it from b [...]
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Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgemental thoughts (such as: am I doing this right?). This book provides the scientific background and understanding of this awareness and explores how we can prevent it from being lost.