Skinny-Size It: 101 Recipes That Will Fill You Up and Slim You Down

Photo Credit: Tracy Wood
Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves--think pancakes, muffins and lasagna--a skinny makeov [...]
Visa längre beskrivning

Photo Credit: Tracy Wood
Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves--think pancakes, muffins and lasagna--a skinny makeover. The only things you'll be missing are those extra pounds.
*
Traditional breakfast burritos have 600 calories and 35 grams of fat.
Skinny-Sized burritos have 300 calories and only 9 grams of fat
Traditional blueberry muffins have 380 calories and 19 grams of fat
Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat
Traditional lasagna has 870 calories and 47 grams of fat.
Skinny-Sized lasagna has 260 calories and 7 grams of fat
*