Pharmacy for the Soul

Presents a compilation of more than one hundred self-directed, easy-to-use, holistic techniques, meditations, exercises, visualizations, and more designed to help readers relieve stress and physical tension, enhance self-confidence, develop emotional and physical vitality, alleviate a variety of ail [...]
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Presents a compilation of more than one hundred self-directed, easy-to-use, holistic techniques, meditations, exercises, visualizations, and more designed to help readers relieve stress and physical tension, enhance self-confidence, develop emotional and physical vitality, alleviate a variety of ailments, and promote overall well-being. Original.