Autogenic Training

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening our innate healing powers. A classic of its kind and the only book on this long-established alternative therapy that enables the reader to do it at home - all others requi [...]
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Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening our innate healing powers. A classic of its kind and the only book on this long-established alternative therapy that enables the reader to do it at home - all others require the attendance of a trainer.