The Whiplash Book

This booklet provides advice and information on how to cope with whiplash injury, in order to avoid long term pain and disability. It is based on medical research and has been written by a multidisciplinary team whose specialisms cover orthopaedics, biomechanics and osteopathy. As the basic message [...]
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This booklet provides advice and information on how to cope with whiplash injury, in order to avoid long term pain and disability. It is based on medical research and has been written by a multidisciplinary team whose specialisms cover orthopaedics, biomechanics and osteopathy. As the basic message is to keep moving, the booklet includes a number of neck exercises.