The Calorie Myth

What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more pro [...]
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What if everything you thought you knew about weight loss was wrong?When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more productive, and lead better lives.So why are we following weight loss advice from the 1950s? Why haven't we ever questioned the very foundation of every diet and exercise plan--a formula that, not coincidentally, has coincided with decades of escalating and record-breaking levels of obesity?After 10 years of research and collaboration with some of the top academics, doctors, and scientists in the field of health and wellness, Jonathan Bailor has developed a revolutionary new model for weight loss--and lifelong health. In The Calorie Myth, he exposes the fundamental flaw upon which the diet industry has been built: the eat less + exercise more = weight loss equation simply doesn't add up.In this revolutionary book informed by more than 1,200 studies on the new science of weight loss, Bailor shows us how eating more--of the right kinds of foods--and exercising less--but at a higher intensity--is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. The Calorie Myth offers clear, comprehensive guidance on what to eat and why, providing an eating plan, easy recipes, and a simple yet effective exercise program.This book will change the way you look at dieting and weight loss forever. You don't need to go hungry or spend hours at the gym to lose weight. Don't let the calorie myth stand between you and the life you want: when you learn the real science of weight loss, slim is simple.