Training for Warriors

A comprehensive workout for mixed martial arts fighters features illustrated, detailed explanations of a range of topics, from weight training and nutrition to mental discipline and strategy development, in a guide that draws on the programs of champion combat athletes. Original. 40,000 first printi [...]
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A comprehensive workout for mixed martial arts fighters features illustrated, detailed explanations of a range of topics, from weight training and nutrition to mental discipline and strategy development, in a guide that draws on the programs of champion combat athletes. Original. 40,000 first printing.