FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with "Functional Training for Athletes of All Levels." Functional training conditions your body to respond to the strenuous [...]
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter "High-Powered Plyometrics"[...]