This book is about empowerment for chronic pain patients and care providers
alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The centra[...]

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effe[...]

After the Sov viral attack, Mega-City One is a mere shadow of its former self. The population has fallen from 400 million to 50 million and the infrastructure is devastated. Inundated with the problems that come with a large scale disaster, a hugely depleted Justice Department are barely able to mai[...]

"The Rough Guide to Berlin" is the definitive guide to this extraordinary city with its fascinating historical sites, world-class museums, cutting edge galleries and architecture and pulsating nightlife. It will guide you through Germany's capital with reliable information and a clearly explained ba[...]

Myths and misunderstandings continue to proliferate about Islam and its millions of followers worldwide. To refute these misconceptions, this newly-expanded, magnificently illustrated version offers succinct, and sometimes surprising, answers to the frequent questions about the Muslim faith in an ac[...]

Working in the View layer requires a breadth of knowledge and attention to detail unlike anywhere else in Rails. One wrong move can result in brittle, complex views that stop future development in its tracks. This book will help you break free from tangles of logic and markup in your views as you pi[...]

Mindfulness-baseret kognitiv terapi (MBKT) fokuserer på at lære deltagerne at foretage et enkelt, men radikalt skift i, hvordan de forholder sig til de tanker, følelser og kropsfornemmelser, der bidrager til tilbagefald ved depression. I bogen gives trinvise anvisninger på, hvordan man kan integ[...]

Mindfulness en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression.

I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och depression samt hur våra försök att rycka upp oss, ofta gör att vi sjunker allt djupare ned i de[...]

Mielekkäästi irti masennuksesta on uraauurtava teos, joka yhdistää länsimaisen kognitiivisenpsykologian saavutukset itämaiseen meditaatiotekniikkaan masennuksen hoidossa. Sen kirjoittajat ovat psykologian ja psykiatrian asiantuntijoita ja Jon Kabat-Zinn on jo useissa suomeksikin julkaistuissa [...]