The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer (Häftad)
avGretchen Reynolds
ISBN: 9780142196755 - UTGIVEN: 201304The "New York Times" bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular "New York Times" column, she debunks myths, spurs conversat[...]
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Övrigt)
avGretchen Reynolds, Karen Saltus
ISBN: 9781469024226 - UTGIVEN: 2013-07
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Inbunden)
avGretchen Reynolds
ISBN: 9781594630934 - UTGIVEN: 201204A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller "The First 20 Minutes"
Do you "really" know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretche[...]
The First 20 Minutes (Häftad)
avGretchen Reynolds
ISBN: 9781848315020 - UTGIVEN: 201301Already creating a huge buzz in the US - the science that will get you fitter, stronger and make you live longer[...]
First 20 Minutes Personal Trainer (e-bok)
avGretchen Reynolds
ISBN: 9781848316447Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant and bestselling The First 20 Minutes, Gretchen Reynolds identifies these common misconceptions and de[...]
