Yoga in the Workplace

Research has proven that exercise relegated entirely to one part of the day is not very effective, if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna. Although primarily developed for a workaholic who is committed to his or her cubicle, it worked just as wel [...]
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Research has proven that exercise relegated entirely to one part of the day is not very effective, if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna. Although primarily developed for a workaholic who is committed to his or her cubicle, it worked just as well for a home maker, and the grand parent.