Serenity Yin yoga

Imagine that your body is agile and healthy. That your mind is calm and balanced. That you feel energetic and happy. Only a few Yin yoga sequences can have that impact on your life.

Yin yoga is a tranquil and restful yoga. It has been described as unbearably nice or nicely unbearable, but abo [...]
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Imagine that your body is agile and healthy. That your mind is calm and balanced. That you feel energetic and happy. Only a few Yin yoga sequences can have that impact on your life.

Yin yoga is a tranquil and restful yoga. It has been described as unbearably nice or nicely unbearable, but above all it is easy?everyone can do it.

My wish with this book is to make you agile, calm and energetic. In short, to get you in better shape. To help me with this, I have recruited my friends and students, who all practice Yin yoga with me. I hope that together we will inspire you to try Yin yoga on your own, at home, in your own time and without pressure. You don?t even have to wear special clothes. Just lie down in the simple positions, relax and just be.

If you do Yin yoga once a day, that?s fantastic. If you do it once a week, that?s fantastic too. If you only ever do it once, that?s also fantastic!

Welcome to Yin yoga.
Magdalena

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Magdalena Mecweld is an experienced and much loved yoga instructor. This book was first published in 2012 in Sweden to great acclaim, garnering a devoted following. This is Magdalenas first publication in English.