Summary: The Power of Habit

The must-read summary of Charles Duhigg's book: "e;The Power of Habit: Why We Do What We Do in Life and Business"e;.This complete summary of the ideas from Charles Duhigg's book "e;The Power of Habit: Why We Do What We Do in Life and Business"e; tells you how you can change your habi [...]
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The must-read summary of Charles Duhigg's book: "e;The Power of Habit: Why We Do What We Do in Life and Business"e;.This complete summary of the ideas from Charles Duhigg's book "e;The Power of Habit: Why We Do What We Do in Life and Business"e; tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.Added-value of this summary:* Save time * Understand how your habits work* Change your habits for the betterTo learn more, read "e;The Power of Habit"e; to start understanding your habits and gain control!