ADHD Treatment Approaches: How I Took Control

Thank you for sharing this ADHD exploration together with me I always kept in mind, while writing this, that - although I am sharing very personal stories - many people have similar issues in their lives and are also looking for answers. First, I aimed to help others by being honest about my own ex [...]
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Thank you for sharing this ADHD exploration together with me I always kept in mind, while writing this, that - although I am sharing very personal stories - many people have similar issues in their lives and are also looking for answers. First, I aimed to help others by being honest about my own experiences. Second, I wanted to do the following to help not just me but others with ADHD by doing the following: - Research ADHD treatments and suggestions; - Read books, articles, and websites; - Try many of the suggestions; and - Offer my feedback on what I've explored. I hope this journal helps you know that you are not alone. I care about you and what you are struggling with. Together, we can find the good in ADHD and make it work for us - to our advantage - instead of us feeling like ADHD is controlling our lives. Overall, I think educating myself has been the most powerful tool of all. Understanding ADHD with both its gifts and challenges has made it easier for me to live with and, I think, easier for others to live with me. Let us strive to enjoy this journey of self-discovery together.