AIP Super Shero: A Bare Bones Guide to the Paleo Autoimmune Protocol

The thought of a major diet change can bring feelings of uncertainty and questions such as, "Can I handle this? What do I eat for breakfast?" Food powerfully impacts our emotions, and dietary changes can really "rock the boat" in daily life. However, by thinking ahead and employing some simple strat [...]
Visa längre beskrivning

The thought of a major diet change can bring feelings of uncertainty and questions such as, "Can I handle this? What do I eat for breakfast?" Food powerfully impacts our emotions, and dietary changes can really "rock the boat" in daily life. However, by thinking ahead and employing some simple strategies you can ensure a successful transition and hence better health when trying the autoimmune Paleo (AIP) template. Here are some surefire ways to help set yourself up for success on your new diet. Before you know it, you'll be an AIP Super Shero