Trailhead

"Trailhead" is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everyt [...]
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"Trailhead" is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather."Trailhead" includes: The Essentials: Finding good trails, choosing the best trail running gear, handling trail conditions, preparing for the climate and the weather, nutrition and hydrationSafety: What to do about common trail running injuries, first aid, and animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs or burros!Stronger, Higher, Faster: Preparing for longer trail runs or trail racesFrom wilderness safety to selecting the best gear, "Trailhead" is a smart, entertaining read as well as a thorough resource for all trail runners."