Running Doc's Guide to Healthy Running

For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc[trademark] to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearl [...]
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For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc[trademark] to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you're already injured, Running Doc will help you diagnose, treat, and recover to run pain-free. From head to toenails, "Running Doc's Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.