The Paleo Diet: Food Your Body Is Designed to Eat

Award-winning chef, healthy eating expert and Food Network's "Kitchen Inferno" judge Daniel Green takes us back to a time where our hunter-gatherer ancestors lived without the hypersensitivities to gluten, lactose and chronic symptoms of joint swelling, acid reflux and acne. Our modern times has bro [...]
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Award-winning chef, healthy eating expert and Food Network's "Kitchen Inferno" judge Daniel Green takes us back to a time where our hunter-gatherer ancestors lived without the hypersensitivities to gluten, lactose and chronic symptoms of joint swelling, acid reflux and acne. Our modern times has brought us a different quality of food: devoid of nutrients and overloaded with bad fats, hidden salt, an abundance of chemicals and new food groups like grains, dairy and legumes. Experts claim that today s sustenance for survival is incompatible with the modern man s genetic make-up, which is not much different from our Paleolithic ancestors who thrived on fresh fruits, vegetables, nuts, seafood and meat. In this beautifully photographed international bestseller, Daniel guides us back to the old food ways of our hunter-gatherer ancestors, to the eating habits and lifestyle of what would be beneficial to live up to today. The Paleo Diet includes 100 recipes for Breakfasts & Brunches; Light Meals; Snacks & Sides; Soups & Salads; Main Meals; and Desserts. These recipes are sophisticated yet simple, for the novice and for the experienced, and for those looking to lose weight. Since incorporating the Paleo diet into his lifestyle, Daniel has lost 64 pounds and has never put the weight back on. These recipes will change the way you look and feel Low in fat and great tasting, Oat-free Paleo Porridge, Eggplant Tahini Dip, Roasted Pumpkin Soup, and Stuffed Squid with Tomato Sauce are just the tip of the iceberg to many more indulging recipes, sure to please diverse palates. Returning to our human roots by eating food for humans is what this cookbook strives to embed, and Daniel Green is the expert to make it worthwhile and tasteful "