Harmonizing Your Craniosacral System

This audio edition of Harmonize Your Craniosacral System provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treat [...]
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This audio edition of Harmonize Your Craniosacral System provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treatment covers the high points of the instruction in this hour-long program, which has been recorded against a backdrop of soothing, meditative music.