Mind, Body, Spirit Book of Days

This bestselling illustrated holistic diary series offers inspiring advice on how to find new value and delight all areas of your life - friendships, relationships, creativity, spirituality, health and well-being all through the year. Designed as a resource for enriching daily life, it will guide [...]
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This bestselling illustrated holistic diary series offers inspiring advice on how to find new value and delight all areas of your life - friendships, relationships, creativity, spirituality, health and well-being all through the year. Designed as a resource for enriching daily life, it will guide you on a journey of inner growth and fulfilment. Each month starts off with positive intentions and suggested practices and projects to encourage personal and spiritual development. The double-page spread for each week features a colourful illustration on which to reflect and an exercise to further your well-being, as well as an inspiring quotation. The general theme for 2013 is Living from the Heart. Every event, every encounter, every day is an open invitation to savour life. The diary is packed with goals, practices and projects based on a specific life-enhancing action call each month from Take Delight, Cherish Others, See Beauty, Be Strong, and Go Wild to Nourish Yourself, Get Together, Chill Out, Stretch Yourself, Do Good, Cultivate Spirit, and Spread Love.Within these pages, you'll receive ample support for living a life that embraces all of you, from your inner wild woman (or man) to your spiritual self - and the full spectrum in between.