A Feeling of Me: Mindfulness for Children

How does it feel to have your feet tickled? Why do you sometimes get angry? And what does it sound like when you cover your ears and breathe deeply? A Feeling of Me lets children discover their bodies and get to know themselves. Open-ended questions create time for reflection, which strengthens the [...]
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How does it feel to have your feet tickled? Why do you sometimes get angry? And what does it sound like when you cover your ears and breathe deeply? A Feeling of Me lets children discover their bodies and get to know themselves. Open-ended questions create time for reflection, which strengthens the child's self-esteem and provides tools for finding an inner calm. Inspired by mindfulness and yoga, the book encourages physical and sensory experiences where both you and your child will have the opportunity to get in touch with yourselves.