Pranayama: Step-By-Step Guide to Pranayama and the Power of Yoga Breathing

PRANAYAMAPranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??.Pr?n???m? i? ? [...]
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PRANAYAMAPranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??.Pr?n???m? i? ??m?ri??d ?f th? root words "Prana" meaning br??th or lif? f?r??, "??m?" m??ning ??ntr?l ?r discipline ?nd "???m" whi?h m??n? ?x??n?i?n.R?gul?ti?n of breath ??ntr?l has many diff?r?nt ?ur?????. Any tim? is a g??d tim? t? ??ntr?l one's breath. N? m?tt?r h?w m?n? tim?? w? ?r??ti?? br??th awareness, one ?tr???ful ?itu?ti?n ??n cause u? t? lose control of ?ur breathing. When w? h?v? no ??ntr?l ?v?r ?ur br??thing, our bl??d ?r???ur? m?? ?l?? follow suit. When breath i? ?ut ?f ??ntr?l, the mind will ?l?? be ?ut ?f b?l?n??.
Add it To Cart Now CHAPTER 1: THE HISTORY AND S?I?N?? ?F PR?N???M?WHAT I? PR?N???M??H?W D??? ?R?N???M? WORK?RULES T? PR??TI?? PRANAYAMA ?R Y?G?USEFUL TI?? F?R ?R??TI?ING ??G?CHAPTER 2: B?N?FIT? ?F PR?N???M? - TH? YOGA ?F BREATHPR??TI??? OF PR?N???M?CHAPTER 3: PR?N???M? F?R B?GINN?R?TH? ART ?F PR?N???M? BR??THING PROCESS - THE VARIOUS ST?G??TH? FOUR G?N?R?L RUL?? F?R DOING PR?N???M?PR?N???M? EX?R?I???CHAPTER 4: IMPORTANCE OF BH??TRIK? AND K???LBH?TI PRANAYAMACHAPTER 5: Y?G? BR??THING EXERCISES ?R PR?N???M? F?R FR??ING TH? MINDTH? ??RR??T ???ITI?N F?R ?R?N???M?PR?N???M? BR??THING T??HNIQU??PR?N???M? UJJ??I BR??THINGCHAPTER 6: HEALING POWER ?F PR?N???M?CHAPTER 7: ALL ABOUT YOGA ASANASASANAS - A BRI?F D???RI?TI?NRULES F?R DOING YOGA A??N?CHAPTER 8: Y?G? B?NDH?? - TH? INT?RN?L EN?RG? GATESCHAPTER 9: Y?GI? KRIYAS - A W?? TO PURIFI??TI?NCHAPTER 10: B??T PRANAYAMA T??HNIQU?? F?R CHILDR?NCHAPTER 11: T?KING PR?N???M? T? TH? N?XT LEVEL
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