Dukan Diet: A Step by Step Guide for Beginners, Bonus Recipes Included

In this book, you will learn that you can lose weight drastically and not regain the pounds back. Also, you are sure to have fun while doing it. Losing weight need not be a huge sacrifice that forces you to eat boring and bland foods. Instead you will find out that dieting can be fun as you try out [...]
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In this book, you will learn that you can lose weight drastically and not regain the pounds back. Also, you are sure to have fun while doing it. Losing weight need not be a huge sacrifice that forces you to eat boring and bland foods. Instead you will find out that dieting can be fun as you try out and experiment on various recipes that are healthy and flavorful at the same time. This book provides you with vital information on the Dukan Diet, an effective weight loss program based on sound nutritional principles. You will learn about the 4 phases of the diet that will ensure that you lose weight and maintain your ideal weight for life. You will find out that you can have unlimited quantities of lean protein that will guarantee that you feel full and avoid hunger pangs.