The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

Color your way to peace & calm, wherever you go In today's busy world, finding a quiet moment can be a challenge. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, travel-size coloring book offers a practical exercise in mindfulness that draws on [...]
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Color your way to peace & calm, wherever you go In today's busy world, finding a quiet moment can be a challenge. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, travel-size coloring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Featuring 70 intricate and beguiling patterns to color your way to tranquility, inside you'll find flowers, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, "The Mindfulness Coloring Book" is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines