Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

This book is better than chocolate Tal Ben-Shahar, "New York Times "best-selling author of "Happier "and "Choose the Life You Want" Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things like eating chocolate [...]
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This book is better than chocolate Tal Ben-Shahar, "New York Times "best-selling author of "Happier "and "Choose the Life You Want" Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things like eating chocolate don t receive our full attention. We miss out on joy that is easily within reach In "Mindfulness Is Better Than Chocolate," David Michie gives us the tools to rewire our brains for happiness. Mindfulness is paying attention to the present moment, deliberately and nonjudgmentally and science has shown that those who practice it experience a wealth of benefits: Reduced stressStronger immune systemsMore ease in breaking bad habitsImproved self-esteemEnhanced mental claritySharper memoryOverall well-being. . . and better-tasting chocolate As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content "