QI Meditations

The foundation of traditional Chinese medicine (TCM) is the life-force energy known as qi. When qi flow is balanced, we experience better health and overall well- being. But the stressors of modern living can cause imbalances in our qi that lead to a host of health challenges. On Qi Meditations, [...]
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The foundation of traditional Chinese medicine (TCM) is the life-force energy known as qi. When qi flow is balanced, we experience better health and overall well- being. But the stressors of modern living can cause imbalances in our qi that lead to a host of health challenges. On Qi Meditations, Dr. Maoshing Ni presents a collection of guided visualizations from the Taoist tradition for restoring qi balance, optimizing organ functions, and increasing daily vitality. Dr. Mao begins with an overview of our energetic anatomy, the role of qi, and principles of yin and yang and the organ network. He then leads a series of exercises to address common qi blockages and their associated health risks, including: Self-assessment finding the direction of your life and evaluating areas for change, physically and spiritually; Discovering potential imbalances through a self-examination of the body with outer inspection and inner visioning; Exercises for working with imbalances of