Coming Home to Who You are

Therapist David Richo draws on four decades of counseling individuals and couples to create a manual on how to nurture the best in ourselves and in our relationships. His core message: we already possess all the wisdom and compassion we need to have healthy relationships and a happy life--we just ne [...]
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Therapist David Richo draws on four decades of counseling individuals and couples to create a manual on how to nurture the best in ourselves and in our relationships. His core message: we already possess all the wisdom and compassion we need to have healthy relationships and a happy life--we just need to know how to bring forth our natural strengths and abilities, including kindness, understanding, and strength.
Topics include: - How to care for ourselves as the basis of caring for others
- Finding freedom from fear
- Maintaining healthy boundaries in relationships
- Developing greater honesty with ourselves and others
- Letting go of regret
The book also includes practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
This book is a completely revised and updated edition of "Everyday Commitments."