An Introduction to IP Man Style Wing Chun Kung Fu

Written by top-selling authority, Wayne Belonoha, this is the first beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Belonoha presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes ben [...]
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Written by top-selling authority, Wayne Belonoha, this is the first beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Belonoha presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.