Your Skin, Younger

"Your Skin, Younger" presents clear, scientific evidence about the skin's aging process and how it is directly impacted by diet, stress, intestinal function, even cooking techniques, and reveals what you can do to reverse those effects for nourished, younger-looking skin, naturally. Loaded with deli [...]
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"Your Skin, Younger" presents clear, scientific evidence about the skin's aging process and how it is directly impacted by diet, stress, intestinal function, even cooking techniques, and reveals what you can do to reverse those effects for nourished, younger-looking skin, naturally. Loaded with delicious recipes, creative food preparation techniques, stress-busters, exercise and personal training tips, and other habits that promote sound, restful, restorative sleep and better overall skin care, it is the one-stop resource for expert, need-to-know advice from some of the world's leading dermatology and nutrition experts. "Your Skin, Younger" also exposes many skin care myths and the major chemical offenders in cosmetics and topical skin care products, as well as what to look for and what to avoid in oral dietary supplements and topical ingredients.