Sea Vegetable Celebrations

Sea vegetables have long been a staple in the diet of coastal people around the world, from the British Isles to Japan. Not only do they add a delicious, fresh sea flavor to foods, sea vegetables have long been recognized for being beneficial to health as well. Ounce for ounce they are higher in vit [...]
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Sea vegetables have long been a staple in the diet of coastal people around the world, from the British Isles to Japan. Not only do they add a delicious, fresh sea flavor to foods, sea vegetables have long been recognized for being beneficial to health as well. Ounce for ounce they are higher in vitamins and minerals than any other food group, and many varieties are high in protein and dietary fiber. Sea vegetables have been shown to lower cholesterol and blood pressure, and are often used in cancer-preventing and healing diets. If you haven't experienced this tasty family of foods, Sea Vegetable Celebration will help you enjoy them in this wide selection of familiar meatless dishes -- everything from salsa and chips to dips, salads, soups, stir-fries, desserts, and pizza. Learn about the different types of sea vegetables, their individual qualities, and how to use each of them.