The Ultimate Kettlebells Workbook

This is the first affordable kettlebell book with exercises and training programmes aimed at a wide audience of fitness enthusiasts. Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today's exercise market. "The Ultimate Ke [...]
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This is the first affordable kettlebell book with exercises and training programmes aimed at a wide audience of fitness enthusiasts. Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today's exercise market. "The Ultimate Kettlebells Workbook" shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.