Dynamic Stretching

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMTodays fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effec [...]
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RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMTodays fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercisesfully illustrated with step-by-step photosthis book shows how to take your workouts and abilities to the next level:Develop full-body range of motionEnhance full-body motor controlIncrease flexibility, balance and muscular enduranceImprove force generation and reaction timeCorrect major and minor muscle imbalances