Bringing Mindfulness to Your Workplace

Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies such as Google, General Mills, and the Huffington Post have implemented mindfulness programs and have experienced significant positive result [...]
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Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies such as Google, General Mills, and the Huffington Post have implemented mindfulness programs and have experienced significant positive results. Bringing Mindfulness to Your Workplace by Jenny Wang and Juliet Adams discusses some of the benefits of mindfulness and offers four steps to launching a mindfulness training program for your employees.In this issue of TD at Work, you will find:a definition of mindfulness and how it differs from mindlessnessexamples of mindfulness activities appropriate for the workplacedescriptions of well-established mindfulness teaching approachesresearch findings related to mindfulnessa task list for developing your own pilot programquestions to ask potential training providers.