Recovery of Your Self-Esteem: A Guide for Women

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: [...]
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:Practicing six key ways of nurturing yourselfRecognizing and appreciating your good pointsSilencing the inner critic and heeding the inner childBreaking the self-imposed failure cycleOvercoming external obstacles that limit your progressRecovery of Your Self-Esteem: A Guide for Womensupports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.