Teaching Power Yoga for Sports

Yoga has become increasingly popular amongst athletes. Teaching Power Yoga for Sports provides yoga programmes that are directly relatable to specific sports and player positions. Author Gwen Lawrence shares her approach, developed through years of work with some of the top professional teams in spo [...]
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Yoga has become increasingly popular amongst athletes. Teaching Power Yoga for Sports provides yoga programmes that are directly relatable to specific sports and player positions. Author Gwen Lawrence shares her approach, developed through years of work with some of the top professional teams in sport. She takes into account the athlete's training cycle, the position they play and common movements and injuries in each sport. This book provides invaluable sport-specific yoga sequences for some of the world's most popular sports, including football, tennis, running and cycling. The text provides dedicated poses for each sport to closely mimic its movements. Teaching Power Yoga for Sports shows how to develop balance, strength, flexibility and performance in athletes, allowing them to thrive in a long and successful sporting career.