The Obree Way

No one but Graeme Obree has the clarity of vision to get to the heart of the`problem' of how to improve as a racing cyclist. His innovative approachtook him to the top of world cycling, twice breaking the world hour record.This practical guide to revolutionising your cycling training - applicable to [...]
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No one but Graeme Obree has the clarity of vision to get to the heart of the`problem' of how to improve as a racing cyclist. His innovative approachtook him to the top of world cycling, twice breaking the world hour record.This practical guide to revolutionising your cycling training - applicable toall cyclists, from the weekend warrior to the serious competitor - swervesconventional wisdom and strips cycling back to its elements, alwaysasking the question: `What actually improves my race time?'Fully updated, this cycling classic explains Graeme Obree's radical insightsinto technique, training, psychology and diet, and the clear logic behindthem. It is certain to help cyclists get the most out of their training.