Practical Guide to Exercise Physiology

Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise programme design, giving personal trainers, strength and conditioning specialists and o [...]
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Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise programme design, giving personal trainers, strength and conditioning specialists and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various goals and considerations when working with clients and athletes at all levels. This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients.